19.6 km | 03:39:26 | 11:11/km日期: 2014-07-12 14:04 - 總爬升: 434 m - 卡路里: 1340 Cal
Pace: 10'13" / 11'37" / 09'24" / 07'11" / 11'37" / 15'32" / 13'38" / 10'31" / 09'54" / 08'49" / 11'46" / 13'09" / 11'23" / 08'39" / 11'46" / 11'12" / 09'58" / 13'32" / 11'35" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'01") | 1000 / 1000 |
| 2 | | 11'36" (+04'25") | 1000 / 2000 |
| 3 | | 09'24" (+02'13") | 1000 / 3000 |
| 4 | | 07'11" | 1000 / 4000 |
| 5 | | 11'36" (+04'25") | 1000 / 5000 |
| 6 | | 15'31" (+08'20") | 1000 / 6000 |
| 7 | | 13'38" (+06'27") | 1000 / 7000 |
| 8 | | 10'31" (+03'20") | 1000 / 8000 |
| 9 | | 09'53" (+02'42") | 1000 / 9000 |
| 10 | | 08'49" (+01'38") | 1000 / 10000 |
| 11 | | 11'46" (+04'35") | 1000 / 11000 |
| 12 | | 13'08" (+05'57") | 1000 / 12000 |
| 13 | | 11'23" (+04'12") | 1000 / 13000 |
| 14 | | 08'39" (+01'28") | 1000 / 14000 |
| 15 | | 11'45" (+04'34") | 1000 / 15000 |
| 16 | | 11'11" (+04'00") | 1000 / 16000 |
| 17 | | 09'57" (+02'46") | 1000 / 17000 |
| 18 | | 13'32" (+06'21") | 1000 / 18000 |
| 19 | | 11'34" (+04'23") | 1000 / 19000 |
| 20 | | 13'30" (+06'19") | 594 / 19594 |
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paulawanda 說推
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Barefoot 累積 : 14824.1 km
展開計圈分析
