11.0 km | 01:33:09 | 08:27/km日期: 2019-09-09 16:18 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'48" / 08'37" / 09'42" / 11'14" / 07'41" / 08'49" / 06'41" / 08'49" / 07'37" / 06'41" / 587'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'01") | 1000 / 1000 |
| 2 | | 08'37" (+01'57") | 1000 / 2000 |
| 3 | | 09'42" (+03'02") | 1000 / 3000 |
| 4 | | 11'13" (+04'33") | 1000 / 4000 |
| 5 | | 07'40" (+01'00") | 1000 / 5000 |
| 6 | | 08'49" (+02'09") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 08'49" (+02'09") | 1000 / 8000 |
| 9 | | 07'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 09'30" (+02'50") | 1000 / 11000 |
| 12 | | 12'02" (+05'22") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
183.09 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'37" | 00:15'25" |
| 3 | 09'42" | 00:25'07" |
| 4 | 11'14" | 00:36'21" |
| 5 | 07'41" | 00:44'02" |
| 6 | 08'49" | 00:52'51" |
| 7 | 06'41" | 00:59'32" |
| 8 | 08'49" | 01:08'21" |
| 9 | 07'37" | 01:15'58" |
| 10 | 06'41" | 01:22'39" |
| 11.0 | 04'39" | 01:27'21" |
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