4.1 km | 00:32:30 | 07:56/km日期: 2019-09-09 21:40 - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 142 - 卡路里: 338 Cal - 總步數: 5786 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 08'12" / 07'48" / 07'44" / 07'57" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+01'25") | 107 / 107 | 164 / 72 |
| 2 | | 08'00" (+01'01") | 104 / 211 | 172 / 72 |
| 3 | | 07'13" (+00'14") | 106 / 317 | 174 / 79 |
| 4 | | 07'18" (+00'19") | 100 / 417 | 177 / 77 |
| 5 | | 08'22" (+01'23") | 101 / 518 | 174 / 68 |
| 6 | | 08'37" (+01'38") | 104 / 623 | 175 / 66 |
| 7 | | 07'53" (+00'54") | 105 / 728 | 172 / 73 |
| 8 | | 07'41" (+00'42") | 108 / 837 | 180 / 72 |
| 9 | | 07'19" (+00'20") | 102 / 939 | 176 / 77 |
| 10 | | 07'44" (+00'45") | 105 / 1044 | 178 / 72 |
| 11 | | 07'30" (+00'31") | 102 / 1146 | 177 / 75 |
| 12 | | 08'00" (+01'01") | 108 / 1255 | 175 / 71 |
| 13 | | 07'06" (+00'07") | 103 / 1358 | 182 / 77 |
| 14 | | 07'49" (+00'50") | 100 / 1458 | 176 / 72 |
| 15 | | 08'08" (+01'09") | 100 / 1558 | 178 / 68 |
| 16 | | 07'55" (+00'56") | 100 / 1659 | 180 / 70 |
| 17 | | 07'51" (+00'52") | 101 / 1761 | 180 / 70 |
| 18 | | 07'25" (+00'26") | 100 / 1862 | 181 / 74 |
| 19 | | 07'06" (+00'07") | 103 / 1965 | 177 / 79 |
| 20 | | 07'17" (+00'18") | 102 / 2068 | 181 / 75 |
| 21 | | 07'49" (+00'50") | 106 / 2174 | 177 / 71 |
| 22 | | 07'09" (+00'10") | 102 / 2277 | 180 / 77 |
| 23 | | 07'23" (+00'24") | 101 / 2378 | 181 / 74 |
| 24 | | 07'41" (+00'42") | 103 / 2482 | 177 / 73 |
| 25 | | 07'39" (+00'40") | 106 / 2589 | 178 / 73 |
| 26 | | 06'59" | 105 / 2694 | 180 / 79 |
| 27 | | 07'23" (+00'24") | 103 / 2798 | 180 / 75 |
| 28 | | 07'21" (+00'22") | 108 / 2906 | 180 / 75 |
| 29 | | 07'11" (+00'12") | 101 / 3008 | 180 / 77 |
| 30 | | 07'40" (+00'41") | 100 / 3108 | 180 / 72 |
| 31 | | 08'13" (+01'14") | 107 / 3216 | 178 / 67 |
| 32 | | 07'04" (+00'05") | 106 / 3322 | 178 / 79 |
| 33 | | 07'31" (+00'32") | 101 / 3423 | 180 / 73 |
| 34 | | 07'38" (+00'39") | 106 / 3530 | 181 / 72 |
| 35 | | 07'26" (+00'27") | 103 / 3633 | 180 / 74 |
| 36 | | 07'47" (+00'48") | 100 / 3734 | 176 / 72 |
| 37 | | 07'57" (+00'58") | 104 / 3839 | 182 / 68 |
| 38 | | 07'36" (+00'37") | 100 / 3939 | 180 / 72 |
| 39 | | 07'59" (+01'00") | 104 / 4044 | 177 / 70 |
| 40 | | 07'35" (+00'36") | 107 / 4151 | 181 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
49.80 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'48" | 00:16'00" |
| 3 | 07'44" | 00:23'44" |
| 4 | 07'57" | 00:31'41" |
| 4.1 | 09'14" | 00:32'30" |
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