6.8 km | 00:40:34 | 05:56/km日期: 2019-09-11 05:50 - 平均心率: 147 - 卡路里: 370 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'54" / 06'11" / 05'49" / 05'49" / 05'45" / 07'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 882 / 5882 |
| 7 | | 05'40" (+00'42") | 29 / 5912 |
| 8 | | 05'34" (+00'36") | 100 / 6012 |
| 9 | | 05'42" (+00'44") | 14 / 6026 |
| 10 | | 05'16" (+00'18") | 100 / 6126 |
| 11 | | 06'01" (+01'03") | 28 / 6154 |
| 12 | | 05'15" (+00'17") | 100 / 6254 |
| 13 | | 06'59" (+02'01") | 11 / 6265 |
| 14 | | 04'58" | 100 / 6365 |
| 15 | | 05'17" (+00'19") | 189 / 6555 |
| 16 | | 05'51" (+00'53") | 277 / 6832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 243.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 05'49" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 07'29" | 00:37'57" |
| 6.8 | 05'25" | 00:42'28" |
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