12.0 km | 01:54:12 | 09:30/km日期: 2019-09-11 20:28 - 平均心率: 162 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'21" / 06'43" / 05'57" / 08'52" / 07'28" / 07'07" / 23'48" / 07'47" / 07'31" / 08'24" / 08'50" / 06'57" / 07'06" / 75'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 05'57" | 00:19'01" |
| 4 | 08'52" | 00:27'53" |
| 5 | 07'28" | 00:35'21" |
| 6 | 07'07" | 00:42'28" |
| 7 | 23'48" | 01:06'16" |
| 8 | 07'47" | 01:14'03" |
| 9 | 07'31" | 01:21'34" |
| 10 | 08'24" | 01:29'58" |
| 11 | 08'50" | 01:38'48" |
| 12 | 06'57" | 01:45'45" |
| 13 | 07'06" | 01:52'51" |
| 12.0 | -1'-22" | 01:54'12" |
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