15.0 km | 01:29:33 | 05:58/km日期: 2019-09-13 06:18 - 平均心率: 165 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'06" / 05'39" / 05'42" / 05'46" / 05'33" / 05'57" / 06'11" / 06'06" / 06'00" / 06'00" / 06'28" / 06'23" / 05'52" / 06'06" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'54") | 1000 / 11000 |
| 12 | | 06'22" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 03'18" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
132.65 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'33" | 00:28'46" |
| 6 | 05'57" | 00:34'43" |
| 7 | 06'11" | 00:40'54" |
| 8 | 06'06" | 00:47'00" |
| 9 | 06'00" | 00:53'00" |
| 10 | 06'00" | 00:59'00" |
| 11 | 06'28" | 01:05'28" |
| 12 | 06'23" | 01:11'51" |
| 13 | 05'52" | 01:17'43" |
| 14 | 06'06" | 01:23'49" |
| 15 | 05'43" | 01:29'32" |
| 15.0 | 05'06" | 01:29'34" |
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