15.3 km | 01:11:23 | 04:39/km日期: 2019-09-10 19:53 - 總爬升: 165 m - 卡路里: 1106 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'17" / 05'03" / 09'03" / 04'16" / 05'02" / 04'45" / 04'13" / 05'30" / 04'15" / 04'16" / 05'23" / 04'19" / 04'14" / 03'58" / 03'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'46") | 2267 / 2267 |
| 2 | | 04'17" (+00'32") | 421 / 2689 |
| 3 | | 04'08" (+00'23") | 406 / 3095 |
| 4 | | 04'12" (+00'27") | 407 / 3503 |
| 5 | | 04'16" (+00'31") | 401 / 3904 |
| 6 | | 04'15" (+00'30") | 406 / 4311 |
| 7 | | 04'16" (+00'31") | 405 / 4716 |
| 8 | | 07'17" (+03'32") | 415 / 5132 |
| 9 | | 04'16" (+00'31") | 400 / 5533 |
| 10 | | 04'19" (+00'34") | 407 / 5941 |
| 11 | | 04'15" (+00'30") | 407 / 6349 |
| 12 | | 04'13" (+00'28") | 409 / 6759 |
| 13 | | 04'12" (+00'27") | 411 / 7170 |
| 14 | | 04'10" (+00'25") | 407 / 7577 |
| 15 | | 07'23" (+03'38") | 407 / 7985 |
| 16 | | 04'10" (+00'25") | 418 / 8404 |
| 17 | | 04'17" (+00'32") | 404 / 8808 |
| 18 | | 04'10" (+00'25") | 407 / 9215 |
| 19 | | 04'20" (+00'35") | 403 / 9619 |
| 20 | | 04'15" (+00'30") | 407 / 10026 |
| 21 | | 04'14" (+00'29") | 408 / 10435 |
| 22 | | 06'36" (+02'51") | 414 / 10849 |
| 23 | | 04'42" (+00'57") | 420 / 11270 |
| 24 | | 04'24" (+00'39") | 401 / 11671 |
| 25 | | 04'16" (+00'31") | 402 / 12073 |
| 26 | | 04'13" (+00'28") | 410 / 12484 |
| 27 | | 04'19" (+00'34") | 405 / 12889 |
| 28 | | 04'02" (+00'17") | 404 / 13293 |
| 29 | | 03'57" (+00'12") | 399 / 13693 |
| 30 | | 03'48" (+00'03") | 410 / 14104 |
| 31 | | 03'45" | 412 / 14516 |
| 32 | | 03'47" (+00'02") | 408 / 14925 |
| 33 | | 05'13" (+01'28") | 400 / 15325 |
9月累積里程 :
311.78 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'03" | 00:11'20" |
| 3 | 09'03" | 00:20'23" |
| 4 | 04'16" | 00:24'39" |
| 5 | 05'02" | 00:29'41" |
| 6 | 04'45" | 00:34'26" |
| 7 | 04'13" | 00:38'39" |
| 8 | 05'30" | 00:44'09" |
| 9 | 04'15" | 00:48'24" |
| 10 | 04'16" | 00:52'40" |
| 11 | 05'23" | 00:58'03" |
| 12 | 04'19" | 01:02'22" |
| 13 | 04'14" | 01:06'36" |
| 14 | 03'58" | 01:10'34" |
| 15 | 03'47" | 01:14'21" |
| 15.3 | 05'25" | 01:16'07" |
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