10.0 km | 01:06:44 | 06:40/km日期: 2019-09-13 06:50 - 地點: 河堤 - 天氣: 有點熱 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'09" / 06'13" / 06'15" / 06'14" / 06'21" / 06'48" / 08'18" / 06'56" / 06'46" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'39") | 1000 / 6000 |
| 7 | | 08'17" (+02'08") | 1000 / 7000 |
| 8 | | 06'55" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
126.96 km 
MIZUNO WAVE SKY 累積 :
335.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 06'14" | 00:24'51" |
| 5 | 06'21" | 00:31'12" |
| 6 | 06'48" | 00:38'00" |
| 7 | 08'18" | 00:46'18" |
| 8 | 06'56" | 00:53'14" |
| 9 | 06'46" | 01:00'00" |
| 10 | 06'41" | 01:06'41" |
| 10.0 | 07'35" | 01:06'44" |
展開計圈分析
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