10.2 km | 01:17:58 | 07:40/km日期: 2019-09-13 17:18 - 總爬升: 305 m - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 08'03" / 07'43" / 08'13" / 07'54" / 07'51" / 07'42" / 07'20" / 07'06" / 07'02" / 07'00" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'04") | 1000 / 1000 |
| 2 | | 07'43" (+00'44") | 1000 / 2000 |
| 3 | | 08'12" (+01'13") | 1000 / 3000 |
| 4 | | 07'53" (+00'54") | 1000 / 4000 |
| 5 | | 07'50" (+00'51") | 1000 / 5000 |
| 6 | | 07'42" (+00'43") | 1000 / 6000 |
| 7 | | 07'20" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'06") | 1000 / 8000 |
| 9 | | 07'01" (+00'02") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 13'39" (+06'40") | 152 / 10152 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'43" | 00:15'46" |
| 3 | 08'13" | 00:23'59" |
| 4 | 07'54" | 00:31'53" |
| 5 | 07'51" | 00:39'44" |
| 6 | 07'42" | 00:47'26" |
| 7 | 07'20" | 00:54'46" |
| 8 | 07'06" | 01:01'52" |
| 9 | 07'02" | 01:08'54" |
| 10 | 07'00" | 01:15'54" |
| 10.2 | 13'39" | 01:17'59" |
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