12.0 km | 01:10:30 | 05:51/km日期: 2019-09-05 07:08 - 總爬升: 238 m - 平均心率: 132 - 卡路里: 704 Cal - 總步數: 13840 - 平均步頻: 196 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'24" / 05'20" / 05'42" / 05'37" / 06'01" / 05'53" / 05'20" / 05'42" / 05'31" / 05'46" / 05'32" / 05'41" / 43'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'05") | 1000 / 1000 | 187 / 82 |
| 2 | | 05'26" (+00'03") | 1002 / 2002 | 193 / 95 |
| 3 | | 05'44" (+00'21") | 1001 / 3003 | 194 / 89 |
| 4 | | 05'44" (+00'21") | 1000 / 4004 | 195 / 89 |
| 5 | | 05'59" (+00'36") | 1001 / 5006 | 196 / 85 |
| 6 | | 05'58" (+00'35") | 1003 / 6010 | 197 / 84 |
| 7 | | 05'23" | 1000 / 7010 | 199 / 93 |
| 8 | | 05'57" (+00'34") | 1002 / 8013 | 198 / 84 |
| 9 | | 05'45" (+00'22") | 1002 / 9015 | 199 / 87 |
| 10 | | 05'48" (+00'25") | 1000 / 10015 | 200 / 85 |
| 11 | | 06'06" (+00'43") | 1001 / 11017 | 197 / 82 |
| 12 | | 05'48" (+00'25") | 1001 / 12018 | 198 / 86 |
| 13 | | 07'24" (+02'01") | 27 / 12045 | 200 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 319.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'20" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 06'01" | 00:29'04" |
| 6 | 05'53" | 00:34'57" |
| 7 | 05'20" | 00:40'17" |
| 8 | 05'42" | 00:45'59" |
| 9 | 05'31" | 00:51'30" |
| 10 | 05'46" | 00:57'16" |
| 11 | 05'32" | 01:02'48" |
| 12 | 05'41" | 01:08'29" |
| 12.0 | 43'33" | 01:10'30" |
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