21.3 km | 02:07:37 | 05:58/km日期: 2019-09-15 05:42 - 卡路里: 1876 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'27" / 06'02" / 05'55" / 05'43" / 05'29" / 05'39" / 06'51" / 05'43" / 05'35" / 05'39" / 05'55" / 06'59" / 06'22" / 07'22" / 06'10" / 06'04" / 06'00" / 06'29" / 06'11" / 06'10" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'22" (+00'58") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 1000 / 14000 |
| 15 | | 06'09" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+00'40") | 1000 / 16000 |
| 17 | | 06'00" (+00'36") | 1000 / 17000 |
| 18 | | 06'29" (+01'05") | 1000 / 18000 |
| 19 | | 06'11" (+00'47") | 1000 / 19000 |
| 20 | | 06'09" (+00'45") | 1000 / 20000 |
| 21 | | 06'01" (+00'37") | 1000 / 21000 |
| 22 | | 06'14" (+00'50") | 349 / 21349 |
9月累積里程 : 212.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'55" | 00:18'24" |
| 4 | 05'43" | 00:24'07" |
| 5 | 05'29" | 00:29'36" |
| 6 | 05'39" | 00:35'15" |
| 7 | 06'51" | 00:42'06" |
| 8 | 05'43" | 00:47'49" |
| 9 | 05'35" | 00:53'24" |
| 10 | 05'39" | 00:59'03" |
| 11 | 05'55" | 01:04'58" |
| 12 | 06'59" | 01:11'57" |
| 13 | 06'22" | 01:18'19" |
| 14 | 07'22" | 01:25'41" |
| 15 | 06'10" | 01:31'51" |
| 16 | 06'04" | 01:37'55" |
| 17 | 06'00" | 01:43'55" |
| 18 | 06'29" | 01:50'24" |
| 19 | 06'11" | 01:56'35" |
| 20 | 06'10" | 02:02'45" |
| 21 | 06'01" | 02:08'46" |
| 21.3 | 06'15" | 02:10'57" |
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