20.1 km | 01:56:16 | 05:46/km日期: 2019-09-14 08:08 - 平均心率: 159 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 05'43" / 05'42" / 05'41" / 05'38" / 05'45" / 05'45" / 05'49" / 05'41" / 05'47" / 05'42" / 05'51" / 06'01" / 05'59" / 05'46" / 06'08" / 05'49" / 05'46" / 05'47" / 05'54" / 05'37" / 03'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'38" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'49" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'47" | 00:51'31" |
| 10 | 05'42" | 00:57'13" |
| 11 | 05'51" | 01:03'04" |
| 12 | 06'01" | 01:09'05" |
| 13 | 05'59" | 01:15'04" |
| 14 | 05'46" | 01:20'50" |
| 15 | 06'08" | 01:26'58" |
| 16 | 05'49" | 01:32'47" |
| 17 | 05'46" | 01:38'33" |
| 18 | 05'47" | 01:44'20" |
| 19 | 05'54" | 01:50'14" |
| 20 | 05'37" | 01:55'51" |
| 20.1 | 03'51" | 01:56'16" |
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