12.1 km | 01:15:07 | 06:11/km日期: 2014-07-14 07:13 - 卡路里: 765 Cal - 溫度: 30°C - 濕度: 82%
Pace: 06'02" / 05'54" / 06'00" / 05'59" / 07'29" / 06'26" / 05'54" / 05'57" / 06'00" / 06'15" / 05'56" / 05'49" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1005 / 1005 |
| 2 | | 05'53" (+00'06") | 1006 / 2012 |
| 3 | | 06'00" (+00'13") | 1015 / 3028 |
| 4 | | 06'01" (+00'14") | 999 / 4027 |
| 5 | | 07'30" (+01'43") | 1006 / 5033 |
| 6 | | 06'22" (+00'35") | 1008 / 6042 |
| 7 | | 05'53" (+00'06") | 1010 / 7053 |
| 8 | | 06'00" (+00'13") | 1003 / 8057 |
| 9 | | 05'59" (+00'12") | 1012 / 9070 |
| 10 | | 06'12" (+00'25") | 1005 / 10075 |
| 11 | | 05'56" (+00'09") | 1017 / 11093 |
| 12 | | 05'47" | 1005 / 12098 |
| 13 | | 06'34" (+00'47") | 134 / 12233 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'00" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 07'29" | 00:31'24" |
| 6 | 06'26" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 05'57" | 00:49'41" |
| 9 | 06'00" | 00:55'41" |
| 10 | 06'15" | 01:01'56" |
| 11 | 05'56" | 01:07'52" |
| 12 | 05'49" | 01:13'41" |
| 12.1 | 10'56" | 01:15'07" |
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