47.2 km | 04:14:36 | 05:23/km日期: 2019-09-15 06:39 - 總爬升: 1606 m - 卡路里: 3519 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'57" / 06'01" / 05'39" / 06'00" / 06'02" / 06'08" / 05'46" / 05'35" / 05'45" / 05'36" / 05'07" / 07'43" / 05'23" / 05'15" / 05'24" / 06'10" / 06'18" / 06'46" / 06'04" / 06'39" / 06'26" / 09'31" / 06'14" / 05'47" / 07'47" / 04'42" / 04'26" / 04'12" / 04'06" / 04'32" / 03'58" / 04'25" / 04'07" / 04'05" / 04'37" / 13'53" / 04'38" / 04'30" / 04'31" / 05'03" / 04'51" / 04'44" / 12'49" / 04'54" / 05'55" / 05'54" / 08'13" / 07'17" /
9月累積里程 :
311.78 km 
HOKA ONE ONE Carbon X HO1102886WDBL 累積 :
2294.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 05'46" | 00:41'33" |
| 8 | 05'35" | 00:47'08" |
| 9 | 05'45" | 00:52'53" |
| 10 | 05'36" | 00:58'29" |
| 11 | 05'07" | 01:03'36" |
| 12 | 07'43" | 01:11'19" |
| 13 | 05'23" | 01:16'42" |
| 14 | 05'15" | 01:21'57" |
| 15 | 05'24" | 01:27'21" |
| 16 | 06'10" | 01:33'31" |
| 17 | 06'18" | 01:39'49" |
| 18 | 06'46" | 01:46'35" |
| 19 | 06'04" | 01:52'39" |
| 20 | 06'39" | 01:59'18" |
| 21 | 06'26" | 02:05'44" |
| 22 | 09'31" | 02:15'15" |
| 23 | 06'14" | 02:21'29" |
| 24 | 05'47" | 02:27'16" |
| 25 | 07'47" | 02:35'03" |
| 26 | 04'42" | 02:39'45" |
| 27 | 04'26" | 02:44'11" |
| 28 | 04'12" | 02:48'23" |
| 29 | 04'06" | 02:52'29" |
| 30 | 04'32" | 02:57'01" |
| 31 | 03'58" | 03:00'59" |
| 32 | 04'25" | 03:05'24" |
| 33 | 04'07" | 03:09'31" |
| 34 | 04'05" | 03:13'36" |
| 35 | 04'37" | 03:18'13" |
| 36 | 13'53" | 03:32'06" |
| 37 | 04'38" | 03:36'44" |
| 38 | 04'30" | 03:41'14" |
| 39 | 04'31" | 03:45'45" |
| 40 | 05'03" | 03:50'48" |
| 41 | 04'51" | 03:55'39" |
| 42 | 04'44" | 04:00'23" |
| 43 | 12'49" | 04:13'12" |
| 44 | 04'54" | 04:18'06" |
| 45 | 05'55" | 04:24'01" |
| 46 | 05'54" | 04:29'55" |
| 47 | 08'13" | 04:38'08" |
| 47.2 | 07'15" | 04:39'25" |
留言 
