10.2 km | 01:19:12 | 07:47/km日期: 2019-09-14 16:41 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 08'21" / 08'07" / 08'17" / 08'03" / 07'54" / 07'39" / 07'33" / 07'20" / 07'09" / 06'47" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'34") | 1000 / 1000 |
| 2 | | 08'06" (+01'19") | 1000 / 2000 |
| 3 | | 08'17" (+01'30") | 1000 / 3000 |
| 4 | | 08'02" (+01'15") | 1000 / 4000 |
| 5 | | 07'54" (+01'07") | 1000 / 5000 |
| 6 | | 07'38" (+00'51") | 1000 / 6000 |
| 7 | | 07'33" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 12'44" (+05'57") | 161 / 10161 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'07" | 00:16'28" |
| 3 | 08'17" | 00:24'45" |
| 4 | 08'03" | 00:32'48" |
| 5 | 07'54" | 00:40'42" |
| 6 | 07'39" | 00:48'21" |
| 7 | 07'33" | 00:55'54" |
| 8 | 07'20" | 01:03'14" |
| 9 | 07'09" | 01:10'23" |
| 10 | 06'47" | 01:17'10" |
| 10.2 | 12'42" | 01:19'13" |
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