15.5 km | 01:24:24 | 05:26/km日期: 2019-09-14 05:16 - 平均心率: 117 - 卡路里: 1185 Cal - 總步數: 14608 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'09" / 05'37" / 05'27" / 05'36" / 05'32" / 05'57" / 06'02" / 05'28" / 05'21" / 05'02" / 05'03" / 04'41" / 04'58" / 05'08" / 05'10" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'26") | 1002 / 1002 | 163 / 99 |
2 | | 05'37" (+00'55") | 1008 / 2011 | 170 / 104 |
3 | | 05'24" (+00'42") | 1007 / 3018 | 174 / 106 |
4 | | 05'31" (+00'49") | 1004 / 4023 | 171 / 105 |
5 | | 05'30" (+00'48") | 1004 / 5027 | 170 / 106 |
6 | | 05'58" (+01'16") | 1003 / 6031 | 169 / 98 |
7 | | 05'58" (+01'16") | 1002 / 7033 | 173 / 96 |
8 | | 05'52" (+01'10") | 1007 / 8041 | 170 / 99 |
9 | | 05'18" (+00'36") | 1001 / 9042 | 175 / 107 |
10 | | 05'06" (+00'24") | 1000 / 10043 | 177 / 110 |
11 | | 05'01" (+00'19") | 1006 / 11050 | 178 / 111 |
12 | | 04'42" | 1008 / 12058 | 178 / 118 |
13 | | 05'04" (+00'22") | 1004 / 13063 | 175 / 112 |
14 | | 05'03" (+00'21") | 1001 / 14064 | 172 / 114 |
15 | | 05'12" (+00'30") | 1003 / 15067 | 176 / 108 |
16 | | 05'03" (+00'21") | 493 / 15561 | 177 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 300.19 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'37" | 00:11'46" |
3 | 05'27" | 00:17'13" |
4 | 05'36" | 00:22'49" |
5 | 05'32" | 00:28'21" |
6 | 05'57" | 00:34'18" |
7 | 06'02" | 00:40'20" |
8 | 05'28" | 00:45'48" |
9 | 05'21" | 00:51'09" |
10 | 05'02" | 00:56'11" |
11 | 05'03" | 01:01'14" |
12 | 04'41" | 01:05'55" |
13 | 04'58" | 01:10'53" |
14 | 05'08" | 01:16'01" |
15 | 05'10" | 01:21'11" |
15.5 | 06'31" | 01:24'24" |