8.0 km | 00:49:29 | 06:09/km日期: 2019-09-14 17:42 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 06'06" / 06'06" / 06'09" / 06'17" / 06'15" / 06'10" / 06'06" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'20") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
140.55 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 06'17" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'10" | 00:49'19" |
| 8.0 | 06'01" | 00:49'30" |
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