13.3 km | 01:10:46 | 05:19/km日期: 2014-07-18 04:37 - 總爬升: 129 m - 卡路里: 976 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'52" / 05'24" / 05'56" / 05'12" / 05'12" / 05'06" / 05'03" / 04'38" / 05'25" / 05'21" / 05'34" / 05'34" / 04'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+01'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'55") | 1000 / 12000 |
| 13 | | 04'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'16" (+00'38") | 284 / 13284 |
7月累積里程 : 545.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'12" | 00:22'24" |
| 5 | 05'12" | 00:27'36" |
| 6 | 05'06" | 00:32'42" |
| 7 | 05'03" | 00:37'45" |
| 8 | 04'38" | 00:42'23" |
| 9 | 05'25" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 11 | 05'34" | 00:58'43" |
| 12 | 05'34" | 01:04'17" |
| 13 | 04'59" | 01:09'16" |
| 13.3 | 05'16" | 01:10'46" |
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