10.2 km | 00:52:15 | 05:07/km日期: 2014-07-14 19:30 - 天氣: 微涼 - 卡路里: 458 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'56" / 05'23" / 05'18" / 05'14" / 05'22" / 05'16" / 05'08" / 04'48" / 04'32" / 04'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'30") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'52") | 1000 / 3000 |
| 4 | | 05'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'42") | 1000 / 7000 |
| 8 | | 04'48" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 179 / 10179 |
7月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'22" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'08" | 00:37'37" |
| 8 | 04'48" | 00:42'25" |
| 9 | 04'32" | 00:46'57" |
| 10 | 04'26" | 00:51'23" |
| 10.2 | 04'54" | 00:52'16" |
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