9.0 km | 01:08:31 | 07:35/km日期: 2014-07-14 17:50 - 總爬升: 216 m - 地點: 馬路 - 天氣: 雨後 - 卡路里: 618 Cal - 溫度: 29°C - 濕度: 83%
Pace: 08'04" / 08'20" / 08'08" / 07'56" / 17'44" / 10'40" / 05'48" / 05'24" / 04'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'03") | 1002 / 1002 |
| 2 | | 08'21" (+03'18") | 999 / 2001 |
| 3 | | 08'09" (+03'06") | 1006 / 3008 |
| 4 | | 07'58" (+02'55") | 995 / 4003 |
| 5 | | 09'10" (+04'07") | 997 / 5000 |
| 6 | | 10'21" (+05'18") | 1008 / 6008 |
| 7 | | 05'50" (+00'47") | 991 / 6999 |
| 8 | | 05'26" (+00'23") | 1008 / 8007 |
| 9 | | 05'03" | 990 / 8997 |
| 10 | | 00'00" | 0 / 8997 |
7月累積里程 : 230.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'20" | 00:16'24" |
| 3 | 08'08" | 00:24'32" |
| 4 | 07'56" | 00:32'28" |
| 5 | 17'44" | 00:50'12" |
| 6 | 10'40" | 01:00'52" |
| 7 | 05'48" | 01:06'40" |
| 8 | 05'24" | 01:12'04" |
| 9 | 04'56" | 01:17'00" |
| 9.0 | -66'-39" | 01:17'12" |
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