11.6 km | 01:14:31 | 06:24/km日期: 2019-09-15 16:00 - 卡路里: 941 Cal - 平均步頻: 170
Pace: 07'27" / 06'35" / 06'43" / 06'04" / 06'05" / 06'12" / 05'52" / 05'52" / 05'33" / 05'39" / 06'45" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'54") | 1000 / 1000 |
| 2 | | 06'35" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'44" (+01'11") | 1000 / 11000 |
| 12 | | 09'11" (+03'38") | 623 / 11623 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'35" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'04" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 06'12" | 00:39'06" |
| 7 | 05'52" | 00:44'58" |
| 8 | 05'52" | 00:50'50" |
| 9 | 05'33" | 00:56'23" |
| 10 | 05'39" | 01:02'02" |
| 11 | 06'45" | 01:08'47" |
| 11.6 | 09'11" | 01:14'31" |
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