12.3 km | 01:36:14 | 07:49/km日期: 2019-09-16 15:38 - 卡路里: 818 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 08'20" / 08'13" / 08'26" / 08'05" / 08'16" / 08'02" / 07'39" / 07'44" / 07'26" / 07'08" / 07'06" / 06'30" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'51") | 1000 / 1000 |
| 2 | | 08'13" (+01'44") | 1000 / 2000 |
| 3 | | 08'25" (+01'56") | 1000 / 3000 |
| 4 | | 08'05" (+01'36") | 1000 / 4000 |
| 5 | | 08'16" (+01'47") | 1000 / 5000 |
| 6 | | 08'01" (+01'32") | 1000 / 6000 |
| 7 | | 07'38" (+01'09") | 1000 / 7000 |
| 8 | | 07'42" (+01'13") | 1000 / 8000 |
| 9 | | 07'26" (+00'57") | 1000 / 9000 |
| 10 | | 07'07" (+00'38") | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 10'45" (+04'16") | 308 / 12308 |
9月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'13" | 00:16'33" |
| 3 | 08'26" | 00:24'59" |
| 4 | 08'05" | 00:33'04" |
| 5 | 08'16" | 00:41'20" |
| 6 | 08'02" | 00:49'22" |
| 7 | 07'39" | 00:57'01" |
| 8 | 07'44" | 01:04'45" |
| 9 | 07'26" | 01:12'11" |
| 10 | 07'08" | 01:19'19" |
| 11 | 07'06" | 01:26'25" |
| 12 | 06'30" | 01:32'55" |
| 12.3 | 10'45" | 01:36'14" |
留言 
展開計圈分析
