12.9 km | 01:33:13 | 07:13/km日期: 2019-08-31 16:19 - 平均心率: 141 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'07" / 06'25" / 06'20" / 06'26" / 06'41" / 08'11" / 06'36" / 06'59" / 08'24" / 07'32" / 07'22" / 07'10" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 08'11" (+01'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'59" (+00'39") | 1000 / 8000 |
| 9 | | 08'23" (+02'03") | 1000 / 9000 |
| 10 | | 07'31" (+01'11") | 1000 / 10000 |
| 11 | | 07'22" (+01'02") | 1000 / 11000 |
| 12 | | 07'09" (+00'49") | 1000 / 12000 |
| 13 | | 09'33" (+03'13") | 887 / 12887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
8月累積里程 : 154.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'25" | 00:11'32" |
| 3 | 06'20" | 00:17'52" |
| 4 | 06'26" | 00:24'18" |
| 5 | 06'41" | 00:30'59" |
| 6 | 08'11" | 00:39'10" |
| 7 | 06'36" | 00:45'46" |
| 8 | 06'59" | 00:52'45" |
| 9 | 08'24" | 01:01'09" |
| 10 | 07'32" | 01:08'41" |
| 11 | 07'22" | 01:16'03" |
| 12 | 07'10" | 01:23'13" |
| 12.9 | 09'33" | 01:31'42" |
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