41.4 km | 08:48:01 | 12:44/km日期: 2019-09-18 05:13 - 總爬升: 1722 m - 平均心率: 106 - 卡路里: 1811 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 09'40" / 07'23" / 08'02" / 08'01" / 08'02" / 08'48" / 09'07" / 21'17" / 04'17" / 08'55" / 07'38" / 09'07" / 08'43" / 13'07" / 17'08" / 08'56" / 09'08" / 11'21" / 08'05" / 25'28" / 21'33" / 10'18" / 14'31" / 20'48" / 09'59" / 09'52" / 25'56" / 29'06" / 22'38" / 33'13" / 16'47" / 12'46" / 09'29" / 17'22" / 09'20" / 08'50" / 06'21" / 07'00" / 07'16" / 07'26" / 07'31" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'29") | 1000 / 1000 |
| 2 | | 07'23" (+01'02") | 1000 / 2000 |
| 3 | | 08'01" (+01'40") | 1000 / 3000 |
| 4 | | 08'01" (+01'40") | 1000 / 4000 |
| 5 | | 08'01" (+01'40") | 1000 / 5000 |
| 6 | | 08'47" (+02'26") | 1000 / 6000 |
| 7 | | 09'07" (+02'46") | 1000 / 7000 |
| 8 | | 12'11" (+05'50") | 1000 / 8000 |
| 9 | | 13'02" (+06'41") | 1000 / 9000 |
| 10 | | 09'15" (+02'54") | 1000 / 10000 |
| 11 | | 07'37" (+01'16") | 1000 / 11000 |
| 12 | | 09'06" (+02'45") | 1000 / 12000 |
| 13 | | 08'43" (+02'22") | 1000 / 13000 |
| 14 | | 13'05" (+06'44") | 1000 / 14000 |
| 15 | | 17'08" (+10'47") | 1000 / 15000 |
| 16 | | 08'55" (+02'34") | 1000 / 16000 |
| 17 | | 09'08" (+02'47") | 1000 / 17000 |
| 18 | | 11'20" (+04'59") | 1000 / 18000 |
| 19 | | 08'04" (+01'43") | 1000 / 19000 |
| 20 | | 25'27" (+19'06") | 1000 / 20000 |
| 21 | | 21'33" (+15'12") | 1000 / 21000 |
| 22 | | 10'18" (+03'57") | 1000 / 22000 |
| 23 | | 14'30" (+08'09") | 1000 / 23000 |
| 24 | | 20'48" (+14'27") | 1000 / 24000 |
| 25 | | 09'59" (+03'38") | 1000 / 25000 |
| 26 | | 09'51" (+03'30") | 1000 / 26000 |
| 27 | | 25'56" (+19'35") | 1000 / 27000 |
| 28 | | 29'05" (+22'44") | 1000 / 28000 |
| 29 | | 22'38" (+16'17") | 1000 / 29000 |
| 30 | | 33'12" (+26'51") | 1000 / 30000 |
| 31 | | 16'47" (+10'26") | 1000 / 31000 |
| 32 | | 12'46" (+06'25") | 1000 / 32000 |
| 33 | | 09'28" (+03'07") | 1000 / 33000 |
| 34 | | 17'22" (+11'01") | 1000 / 34000 |
| 35 | | 09'19" (+02'58") | 1000 / 35000 |
| 36 | | 08'49" (+02'28") | 1000 / 36000 |
| 37 | | 06'21" | 1000 / 37000 |
| 38 | | 07'00" (+00'39") | 1000 / 38000 |
| 39 | | 07'15" (+00'54") | 1000 / 39000 |
| 40 | | 07'26" (+01'05") | 1000 / 40000 |
| 41 | | 07'31" (+01'10") | 1000 / 41000 |
| 42 | | 17'00" (+10'39") | 447 / 41447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'23" | 00:17'03" |
| 3 | 08'02" | 00:25'05" |
| 4 | 08'01" | 00:33'06" |
| 5 | 08'02" | 00:41'08" |
| 6 | 08'48" | 00:49'56" |
| 7 | 09'07" | 00:59'03" |
| 8 | 21'17" | 01:20'20" |
| 9 | 04'17" | 01:24'37" |
| 10 | 08'55" | 01:33'32" |
| 11 | 07'38" | 01:41'10" |
| 12 | 09'07" | 01:50'17" |
| 13 | 08'43" | 01:59'00" |
| 14 | 13'07" | 02:12'07" |
| 15 | 17'08" | 02:29'15" |
| 16 | 08'56" | 02:38'11" |
| 17 | 09'08" | 02:47'19" |
| 18 | 11'21" | 02:58'40" |
| 19 | 08'05" | 03:06'45" |
| 20 | 25'28" | 03:32'13" |
| 21 | 21'33" | 03:53'46" |
| 22 | 10'18" | 04:04'04" |
| 23 | 14'31" | 04:18'35" |
| 24 | 20'48" | 04:39'23" |
| 25 | 09'59" | 04:49'22" |
| 26 | 09'52" | 04:59'14" |
| 27 | 25'56" | 05:25'10" |
| 28 | 29'06" | 05:54'16" |
| 29 | 22'38" | 06:16'54" |
| 30 | 33'13" | 06:50'07" |
| 31 | 16'47" | 07:06'54" |
| 32 | 12'46" | 07:19'40" |
| 33 | 09'29" | 07:29'09" |
| 34 | 17'22" | 07:46'31" |
| 35 | 09'20" | 07:55'51" |
| 36 | 08'50" | 08:04'41" |
| 37 | 06'21" | 08:11'02" |
| 38 | 07'00" | 08:18'02" |
| 39 | 07'16" | 08:25'18" |
| 40 | 07'26" | 08:32'44" |
| 41 | 07'31" | 08:40'15" |
| 41.4 | 16'16" | 08:47'32" |
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