12.1 km | 01:12:51 | 06:00/km日期: 2014-07-16 17:20 - 地點: 冬山河自行車道 - 天氣: 晴 - 卡路里: 753 Cal - 溫度: 31°C - 濕度: 74%
Pace: 07'06" / 06'21" / 05'59" / 05'53" / 06'03" / 06'01" / 11'54" / 05'44" / 05'49" / 05'26" / 05'29" / 07'55" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'56") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+01'16") | 121 / 12121 |
Pace: 07'06" / 06'21" / 05'59" / 05'53" / 06'03" / 06'01" / 06'21" / 05'44" / 05'49" / 05'26" / 05'29" / 05'54" / 00'48" /
7月累積里程 :
196.71 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'21" | 00:13'27" |
| 3 | 05'59" | 00:19'26" |
| 4 | 05'53" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 11'54" | 00:49'17" |
| 8 | 05'44" | 00:55'01" |
| 9 | 05'49" | 01:00'50" |
| 10 | 05'26" | 01:06'16" |
| 11 | 05'29" | 01:11'45" |
| 12 | 07'55" | 01:19'40" |
| 12.1 | 06'36" | 01:20'28" |
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