23.5 km | 02:46:17 | 07:04/km日期: 2019-09-21 15:18 - 總爬升: 516 m - 平均心率: 160 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'47" / 06'11" / 06'31" / 05'45" / 07'02" / 06'20" / 05'43" / 15'29" / 05'58" / 05'57" / 06'05" / 06'45" / 07'41" / 09'11" / 08'39" / 07'14" / 09'48" / 05'52" / 16'02" / 10'15" / 07'34" / 06'07" / 07'58" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'45" (+01'02") | 1000 / 12000 |
| 13 | | 07'40" (+01'57") | 1000 / 13000 |
| 14 | | 09'12" (+03'29") | 1000 / 14000 |
| 15 | | 08'38" (+02'55") | 1000 / 15000 |
| 16 | | 07'14" (+01'31") | 1000 / 16000 |
| 17 | | 09'47" (+04'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'09") | 1000 / 18000 |
| 19 | | 07'16" (+01'33") | 1000 / 19000 |
| 20 | | 10'14" (+04'31") | 1000 / 20000 |
| 21 | | 07'34" (+01'51") | 1000 / 21000 |
| 22 | | 06'07" (+00'24") | 1000 / 22000 |
| 23 | | 07'58" (+02'15") | 1000 / 23000 |
| 24 | | 09'50" (+04'07") | 505 / 23505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
104.26 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'11" | 00:11'58" |
| 3 | 06'31" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 07'02" | 00:31'16" |
| 6 | 06'20" | 00:37'36" |
| 7 | 05'43" | 00:43'19" |
| 8 | 15'29" | 00:58'48" |
| 9 | 05'58" | 01:04'46" |
| 10 | 05'57" | 01:10'43" |
| 11 | 06'05" | 01:16'48" |
| 12 | 06'45" | 01:23'33" |
| 13 | 07'41" | 01:31'14" |
| 14 | 09'11" | 01:40'25" |
| 15 | 08'39" | 01:49'04" |
| 16 | 07'14" | 01:56'18" |
| 17 | 09'48" | 02:06'06" |
| 18 | 05'52" | 02:11'58" |
| 19 | 16'02" | 02:28'00" |
| 20 | 10'15" | 02:38'15" |
| 21 | 07'34" | 02:45'49" |
| 22 | 06'07" | 02:51'56" |
| 23 | 07'58" | 02:59'54" |
| 23.5 | 09'50" | 03:04'52" |
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