10.2 km | 01:03:08 | 06:10/km日期: 2019-09-22 20:26 - 總爬升: 302 m - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'26" / 06'12" / 06'06" / 06'08" / 06'00" / 07'08" / 06'05" / 06'10" / 06'11" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'04" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 153.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 07'08" | 00:38'00" |
| 7 | 06'05" | 00:44'05" |
| 8 | 06'10" | 00:50'15" |
| 9 | 06'11" | 00:56'26" |
| 10 | 06'02" | 01:02'28" |
| 10.2 | 06'16" | 01:03'58" |
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