22.3 km | 02:24:16 | 06:28/km日期: 2019-09-22 05:24 - 地點: 彩虹、大佳、百齡左右岸 - 天氣: 陰涼 - 平均心率: 159 - 卡路里: 1231 Cal - 溫度: 20°C - 濕度: 100%
Pace: 06'46" / 06'21" / 06'22" / 06'19" / 06'21" / 06'16" / 06'27" / 06'27" / 06'36" / 06'26" / 06'32" / 06'31" / 06'28" / 06'27" / 06'27" / 15'26" / 06'31" / 06'27" / 06'51" / 06'25" / 06'19" / 06'01" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
178.00 km 
MIZUNO WAVE RIDER 22 SW 累積 :
828.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'21" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'21" | 00:32'09" |
| 6 | 06'16" | 00:38'25" |
| 7 | 06'27" | 00:44'52" |
| 8 | 06'27" | 00:51'19" |
| 9 | 06'36" | 00:57'55" |
| 10 | 06'26" | 01:04'21" |
| 11 | 06'32" | 01:10'53" |
| 12 | 06'31" | 01:17'24" |
| 13 | 06'28" | 01:23'52" |
| 14 | 06'27" | 01:30'19" |
| 15 | 06'27" | 01:36'46" |
| 16 | 15'26" | 01:52'12" |
| 17 | 06'31" | 01:58'43" |
| 18 | 06'27" | 02:05'10" |
| 19 | 06'51" | 02:12'01" |
| 20 | 06'25" | 02:18'26" |
| 21 | 06'19" | 02:24'45" |
| 22 | 06'01" | 02:30'46" |
| 22.3 | 05'50" | 02:32'19" |
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