| 賽後評分: 天氣涼爽，地勢平坦，補給豐富，志工熱情，很優質的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 228.31 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 10860.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'21" | 00:10'40" | | 3 | 05'25" | 00:16'05" | | 4 | 05'30" | 00:21'35" | | 5 | 05'15" | 00:26'50" | | 6 | 05'30" | 00:32'20" | | 7 | 05'12" | 00:37'32" | | 8 | 05'23" | 00:42'55" | | 9 | 05'09" | 00:48'04" | | 10 | 06'08" | 00:54'12" | | 11 | 05'11" | 00:59'23" | | 12 | 05'25" | 01:04'48" | | 13 | 05'31" | 01:10'19" | | 14 | 05'20" | 01:15'39" | | 15 | 05'22" | 01:21'01" | | 16 | 05'32" | 01:26'33" | | 17 | 05'28" | 01:32'01" | | 18 | 05'40" | 01:37'41" | | 19 | 05'47" | 01:43'28" | | 20 | 05'30" | 01:48'58" | | 21 | 05'51" | 01:54'49" | | 22 | 05'55" | 02:00'44" | | 23 | 05'24" | 02:06'08" | | 24 | 06'20" | 02:12'28" | | 25 | 06'03" | 02:18'31" | | 26 | 05'20" | 02:23'51" | | 27 | 05'28" | 02:29'19" | | 28 | 05'25" | 02:34'44" | | 29 | 05'57" | 02:40'41" | | 30 | 06'02" | 02:46'43" | | 31 | 05'45" | 02:52'28" | | 32 | 05'30" | 02:57'58" | | 33 | 05'30" | 03:03'28" | | 34 | 05'45" | 03:09'13" | | 35 | 05'38" | 03:14'51" | | 36 | 05'47" | 03:20'38" | | 37 | 06'00" | 03:26'38" | | 38 | 05'58" | 03:32'36" | | 39 | 05'42" | 03:38'18" | | 40 | 05'46" | 03:44'04" | | 41 | 05'49" | 03:49'53" | | 42 | 05'35" | 03:55'28" | | 42.4 | 05'43" | 03:57'45" |
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