21.0 km | 02:28:22 | 07:03/km日期: 2019-09-28 07:19 - 總爬升: 333 m - 平均心率: 153 - 卡路里: 1503 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'21" / 06'20" / 05'32" / 05'41" / 05'41" / 05'58" / 05'56" / 05'47" / 06'53" / 07'28" / 06'17" / 06'28" / 08'03" / 08'19" / 06'30" / 11'31" / 11'35" / 09'43" / 08'42" / 08'33" / 06'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'53" (+01'22") | 1000 / 9000 |
| 10 | | 07'28" (+01'57") | 1000 / 10000 |
| 11 | | 06'16" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 08'03" (+02'32") | 1000 / 13000 |
| 14 | | 07'54" (+02'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'59") | 1000 / 15000 |
| 16 | | 09'02" (+03'31") | 1000 / 16000 |
| 17 | | 11'34" (+06'03") | 1000 / 17000 |
| 18 | | 08'22" (+02'51") | 1000 / 18000 |
| 19 | | 08'33" (+03'02") | 1000 / 19000 |
| 20 | | 08'02" (+02'31") | 1000 / 20000 |
| 21 | | 06'33" (+01'02") | 1000 / 21000 |
| 22 | | 08'05" (+02'34") | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 05'32" | 00:18'13" |
| 4 | 05'41" | 00:23'54" |
| 5 | 05'41" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 06'53" | 00:54'09" |
| 10 | 07'28" | 01:01'37" |
| 11 | 06'17" | 01:07'54" |
| 12 | 06'28" | 01:14'22" |
| 13 | 08'03" | 01:22'25" |
| 14 | 08'19" | 01:30'44" |
| 15 | 06'30" | 01:37'14" |
| 16 | 11'31" | 01:48'45" |
| 17 | 11'35" | 02:00'20" |
| 18 | 09'43" | 02:10'03" |
| 19 | 08'42" | 02:18'45" |
| 20 | 08'33" | 02:27'18" |
| 21 | 06'34" | 02:33'52" |
| 21.0 | 07'49" | 02:34'02" |
展開計圈分析
留言 
