12.5 km | 01:19:26 | 06:20/km日期: 2019-09-23 18:52 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'55" / 06'45" / 06'31" / 06'30" / 06'24" / 06'12" / 06'43" / 06'32" / 06'33" / 06'18" / 05'22" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'23") | 1000 / 2000 |
| 3 | | 06'30" (+01'08") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 06'24" (+01'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'43" (+01'21") | 1000 / 7000 |
| 8 | | 06'32" (+01'10") | 1000 / 8000 |
| 9 | | 06'32" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
188.16 km 
Nike Zoom Fly Flyknit 累積 :
917.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'31" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'24" | 00:33'05" |
| 6 | 06'12" | 00:39'17" |
| 7 | 06'43" | 00:46'00" |
| 8 | 06'32" | 00:52'32" |
| 9 | 06'33" | 00:59'05" |
| 10 | 06'18" | 01:05'23" |
| 11 | 05'22" | 01:10'45" |
| 12 | 05'48" | 01:16'33" |
| 12.5 | 05'38" | 01:19'27" |
展開計圈分析
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