23.4 km | 02:56:53 | 07:34/km日期: 2019-10-11 07:32 - 總爬升: 796 m - 平均心率: 163 - 卡路里: 1233 Cal - 平均步頻: 182
Pace: 07'08" / 05'34" / 09'16" / 06'56" / 07'01" / 09'15" / 15'49" / 08'49" / 09'44" / 09'45" / 12'07" / 04'57" / 06'05" / 06'45" / 06'46" / 06'25" / 06'01" / 05'57" / 05'56" / 07'00" / 05'55" / 06'04" / 05'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 09'15" (+04'19") | 1000 / 3000 |
| 4 | | 06'56" (+02'00") | 1000 / 4000 |
| 5 | | 07'00" (+02'04") | 1000 / 5000 |
| 6 | | 09'15" (+04'19") | 1000 / 6000 |
| 7 | | 15'49" (+10'53") | 1000 / 7000 |
| 8 | | 08'49" (+03'53") | 1000 / 8000 |
| 9 | | 09'44" (+04'48") | 1000 / 9000 |
| 10 | | 09'44" (+04'48") | 1000 / 10000 |
| 11 | | 12'07" (+07'11") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'03" (+01'07") | 1000 / 13000 |
| 14 | | 06'46" (+01'50") | 1000 / 14000 |
| 15 | | 06'46" (+01'50") | 1000 / 15000 |
| 16 | | 06'25" (+01'29") | 1000 / 16000 |
| 17 | | 06'00" (+01'04") | 1000 / 17000 |
| 18 | | 05'57" (+01'01") | 1000 / 18000 |
| 19 | | 05'55" (+00'59") | 1000 / 19000 |
| 20 | | 07'00" (+02'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'58") | 1000 / 21000 |
| 22 | | 06'04" (+01'08") | 1000 / 22000 |
| 23 | | 05'54" (+00'58") | 1000 / 23000 |
| 24 | | 04'50" | 360 / 23360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 31.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'34" | 00:12'42" |
| 3 | 09'16" | 00:21'58" |
| 4 | 06'56" | 00:28'54" |
| 5 | 07'01" | 00:35'55" |
| 6 | 09'15" | 00:45'10" |
| 7 | 15'49" | 01:00'59" |
| 8 | 08'49" | 01:09'48" |
| 9 | 09'44" | 01:19'32" |
| 10 | 09'45" | 01:29'17" |
| 11 | 12'07" | 01:41'24" |
| 12 | 04'57" | 01:46'21" |
| 13 | 06'05" | 01:52'26" |
| 14 | 06'45" | 01:59'11" |
| 15 | 06'46" | 02:05'57" |
| 16 | 06'25" | 02:12'22" |
| 17 | 06'01" | 02:18'23" |
| 18 | 05'57" | 02:24'20" |
| 19 | 05'56" | 02:30'16" |
| 20 | 07'00" | 02:37'16" |
| 21 | 05'55" | 02:43'11" |
| 22 | 06'04" | 02:49'15" |
| 23 | 05'55" | 02:55'10" |
| 23.4 | 04'48" | 02:56'54" |
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