32.1 km | 03:06:10 | 05:48/km日期: 2012-04-04 06:03 - 總爬升: 222 m - 卡路里: 1182 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'52" / 07'37" / 06'19" / 06'09" / 05'45" / 06'21" / 07'13" / 06'39" / 05'43" / 05'48" / 05'45" / 05'42" / 06'22" / 05'24" / 05'17" / 05'21" / 05'27" / 05'16" / 08'06" / 06'01" / 06'02" / 04'57" / 05'18" / 06'05" / 05'08" / 05'27" / 04'59" / 06'04" / 05'21" / 05'06" / 05'06" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'09") | 5000 / 5000 |
| 2 | | 06'20" (+00'57") | 5000 / 10000 |
| 3 | | 05'42" (+00'19") | 5000 / 15000 |
| 4 | | 05'36" (+00'13") | 5000 / 20000 |
| 5 | | 05'29" (+00'06") | 5000 / 25000 |
| 6 | | 05'23" | 5000 / 30000 |
| 7 | | 05'09" | 2093 / 32093 |
4月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'37" | 00:14'29" |
| 3 | 06'19" | 00:20'48" |
| 4 | 06'09" | 00:26'57" |
| 5 | 05'45" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 07'13" | 00:46'16" |
| 8 | 06'39" | 00:52'55" |
| 9 | 05'43" | 00:58'38" |
| 10 | 05'48" | 01:04'26" |
| 11 | 05'45" | 01:10'11" |
| 12 | 05'42" | 01:15'53" |
| 13 | 06'22" | 01:22'15" |
| 14 | 05'24" | 01:27'39" |
| 15 | 05'17" | 01:32'56" |
| 16 | 05'21" | 01:38'17" |
| 17 | 05'27" | 01:43'44" |
| 18 | 05'16" | 01:49'00" |
| 19 | 08'06" | 01:57'06" |
| 20 | 06'01" | 02:03'07" |
| 21 | 06'02" | 02:09'09" |
| 22 | 04'57" | 02:14'06" |
| 23 | 05'18" | 02:19'24" |
| 24 | 06'05" | 02:25'29" |
| 25 | 05'08" | 02:30'37" |
| 26 | 05'27" | 02:36'04" |
| 27 | 04'59" | 02:41'03" |
| 28 | 06'04" | 02:47'07" |
| 29 | 05'21" | 02:52'28" |
| 30 | 05'06" | 02:57'34" |
| 31 | 05'06" | 03:02'40" |
| 32 | 05'12" | 03:07'52" |
| 32.1 | 05'11" | 03:08'21" |
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