16.2 km | 01:25:03 | 05:14/km日期: 2012-04-08 16:57 - 總爬升: 128 m - 卡路里: 673 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'36" / 05'57" / 05'59" / 05'18" / 05'10" / 04'57" / 05'04" / 05'07" / 04'58" / 04'50" / 05'00" / 05'08" / 05'23" / 05'08" / 04'51" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 5000 / 5000 |
| 2 | | 05'01" | 5000 / 10000 |
| 3 | | 05'04" (+00'03") | 5000 / 15000 |
| 4 | | 05'18" (+00'17") | 1247 / 16247 |
4月累積里程 : 239.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'57" | 00:11'33" |
| 3 | 05'59" | 00:17'32" |
| 4 | 05'18" | 00:22'50" |
| 5 | 05'10" | 00:28'00" |
| 6 | 04'57" | 00:32'57" |
| 7 | 05'04" | 00:38'01" |
| 8 | 05'07" | 00:43'08" |
| 9 | 04'58" | 00:48'06" |
| 10 | 04'50" | 00:52'56" |
| 11 | 05'00" | 00:57'56" |
| 12 | 05'08" | 01:03'04" |
| 13 | 05'23" | 01:08'27" |
| 14 | 05'08" | 01:13'35" |
| 15 | 04'51" | 01:18'26" |
| 16 | 05'18" | 01:23'44" |
| 16.2 | 05'19" | 01:25'03" |
留言 
