20.4 km | 01:50:40 | 05:25/km日期: 2012-04-10 18:02 - 總爬升: 144 m - 卡路里: 740 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'00" / 06'23" / 05'40" / 05'23" / 05'07" / 05'16" / 05'08" / 05'13" / 05'04" / 05'13" / 05'00" / 05'09" / 05'19" / 05'28" / 05'15" / 05'17" / 05'24" / 05'46" / 06'01" / 05'11" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'32") | 5000 / 5000 |
2 | | 05'10" | 5000 / 10000 |
3 | | 05'14" (+00'04") | 5000 / 15000 |
4 | | 05'31" (+00'21") | 5000 / 20000 |
5 | | 06'05" (+00'55") | 392 / 20392 |
4月累積里程 : 239.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'23" | 00:12'23" |
3 | 05'40" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 05'07" | 00:28'33" |
6 | 05'16" | 00:33'49" |
7 | 05'08" | 00:38'57" |
8 | 05'13" | 00:44'10" |
9 | 05'04" | 00:49'14" |
10 | 05'13" | 00:54'27" |
11 | 05'00" | 00:59'27" |
12 | 05'09" | 01:04'36" |
13 | 05'19" | 01:09'55" |
14 | 05'28" | 01:15'23" |
15 | 05'15" | 01:20'38" |
16 | 05'17" | 01:25'55" |
17 | 05'24" | 01:31'19" |
18 | 05'46" | 01:37'05" |
19 | 06'01" | 01:43'06" |
20 | 05'11" | 01:48'17" |
20.4 | 06'04" | 01:50'40" |