26.9 km | 11:22:12 | 25:22/km日期: 2019-09-27 06:25 - 總爬升: 2237 m - 平均心率: 141 - 卡路里: 2068 Cal - 總步數: 43982 - 平均步頻: 64 - 平均步幅: 61 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 16'41" / 13'24" / 12'39" / 10'55" / 27'31" / 15'24" / 13'29" / 12'18" / 15'37" / 13'13" / 24'31" / 13'37" / 11'39" / 10'38" / 12'03" / 18'34" / 26'49" / 04'31" / 11'13" / 11'52" / 42'06" / 49'23" / 46'26" / 32'39" / 56'15" / 69'11" / 46'35" / 48'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'04" (+07'21") | 1000 / 1000 | 98 / 59 |
| 2 | | 13'25" (+03'42") | 1000 / 2000 | 110 / 67 |
| 3 | | 12'34" (+02'51") | 1001 / 3001 | 107 / 74 |
| 4 | | 12'03" (+02'20") | 1000 / 4002 | 108 / 76 |
| 5 | | 27'47" (+18'04") | 1001 / 5003 | 66 / 54 |
| 6 | | 15'48" (+06'05") | 1003 / 6006 | 92 / 68 |
| 7 | | 13'47" (+04'04") | 1000 / 7006 | 104 / 69 |
| 8 | | 13'40" (+03'57") | 1000 / 8007 | 104 / 70 |
| 9 | | 15'22" (+05'39") | 1000 / 9007 | 94 / 69 |
| 10 | | 13'11" (+03'28") | 1000 / 10008 | 107 / 70 |
| 11 | | 26'04" (+16'21") | 1000 / 11008 | 38 / 99 |
| 12 | | 13'02" (+03'19") | 1000 / 12008 | 110 / 69 |
| 13 | | 10'41" (+00'58") | 1000 / 13008 | 110 / 84 |
| 14 | | 12'30" (+02'47") | 1000 / 14009 | 106 / 74 |
| 15 | | 11'57" (+02'14") | 1000 / 15009 | 111 / 74 |
| 16 | | 19'09" (+09'26") | 1002 / 16012 | 95 / 54 |
| 17 | | 21'30" (+11'47") | 1002 / 17014 | 37 / 125 |
| 18 | | 09'43" | 1003 / 18018 | 113 / 90 |
| 19 | | 11'48" (+02'05") | 1000 / 19019 | 121 / 69 |
| 20 | | 34'08" (+24'25") | 1000 / 20020 | 71 / 41 |
| 21 | | 51'05" (+41'22") | 1000 / 21020 | 34 / 57 |
| 22 | | 47'42" (+37'59") | 1000 / 22021 | 52 / 40 |
| 23 | | 38'24" (+28'41") | 1000 / 23021 | 60 / 43 |
| 24 | | 39'11" (+29'28") | 1000 / 24021 | 45 / 56 |
| 25 | | 01:19'54" (+10'11") | 1000 / 25021 | 29 / 42 |
| 26 | | 48'53" (+39'10") | 1002 / 26023 | 42 / 47 |
| 27 | | 59'30" (+49'47") | 858 / 26882 | 47 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
123.60 km 
Merrell MOAB FST2 MID GORE-TEX 累積 :
535.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 13'24" | 00:30'05" |
| 3 | 12'39" | 00:42'44" |
| 4 | 10'55" | 00:53'39" |
| 5 | 27'31" | 01:21'10" |
| 6 | 15'24" | 01:36'34" |
| 7 | 13'29" | 01:50'03" |
| 8 | 12'18" | 02:02'21" |
| 9 | 15'37" | 02:17'58" |
| 10 | 13'13" | 02:31'11" |
| 11 | 24'31" | 02:55'42" |
| 12 | 13'37" | 03:09'19" |
| 13 | 11'39" | 03:20'58" |
| 14 | 10'38" | 03:31'36" |
| 15 | 12'03" | 03:43'39" |
| 16 | 18'34" | 04:02'13" |
| 17 | 26'49" | 04:29'02" |
| 18 | 04'31" | 04:33'33" |
| 19 | 11'13" | 04:44'46" |
| 20 | 11'52" | 04:56'38" |
| 21 | 42'06" | 05:38'44" |
| 22 | 49'23" | 06:28'07" |
| 23 | 46'26" | 07:14'33" |
| 24 | 32'39" | 07:47'12" |
| 25 | 56'15" | 08:43'27" |
| 26 | 69'11" | 09:52'38" |
| 27 | 46'35" | 10:39'13" |
| 26.9 | -370'-13" | 11:22'12" |
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