13.0 km | 01:26:45 | 06:39/km日期: 2019-09-23 20:18 - 平均心率: 159 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 07'25" / 06'51" / 06'43" / 06'22" / 05'44" / 06'23" / 05'56" / 05'54" / 06'01" / 06'02" / 06'18" / 06'06" / 10'27" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 10'26" (+04'42") | 1000 / 13000 |
| 14 | | 12'38" (+06'54") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 354.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'51" | 00:14'16" |
| 3 | 06'43" | 00:20'59" |
| 4 | 06'22" | 00:27'21" |
| 5 | 05'44" | 00:33'05" |
| 6 | 06'23" | 00:39'28" |
| 7 | 05'56" | 00:45'24" |
| 8 | 05'54" | 00:51'18" |
| 9 | 06'01" | 00:57'19" |
| 10 | 06'02" | 01:03'21" |
| 11 | 06'18" | 01:09'39" |
| 12 | 06'06" | 01:15'45" |
| 13 | 10'27" | 01:26'12" |
| 13.0 | 12'29" | 01:26'46" |
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