43.3 km | 05:41:48 | 07:53/km日期: 2019-09-21 16:30 - 總爬升: 405 m - 卡路里: 2816 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 01'38" / 01'19" / 02'25" / 06'15" / 06'32" / 06'27" / 06'19" / 06'29" / 06'18" / 06'43" / 06'35" / 06'41" / 06'21" / 06'47" / 07'08" / 06'54" / 06'59" / 07'36" / 07'20" / 07'18" / 07'58" / 07'17" / 08'26" / 07'44" / 08'15" / 08'31" / 08'12" / 08'28" / 08'55" / 07'43" / 09'22" / 07'48" / 09'00" / 08'19" / 08'10" / 08'58" / 09'14" / 08'09" / 08'27" / 08'35" / 08'28" / 09'04" / 08'36" / 09'02" / 12'14" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'34" | 2868 / 2868 |
| 2 | | 06'12" (+04'38") | 1002 / 3871 |
| 3 | | 06'35" (+05'01") | 996 / 4868 |
| 4 | | 06'16" (+04'42") | 1001 / 5869 |
| 5 | | 06'22" (+04'48") | 1012 / 6881 |
| 6 | | 06'33" (+04'59") | 992 / 7874 |
| 7 | | 06'19" (+04'45") | 1008 / 8882 |
| 8 | | 06'37" (+05'03") | 1010 / 9893 |
| 9 | | 06'23" (+04'49") | 994 / 10887 |
| 10 | | 06'58" (+05'24") | 1020 / 11907 |
| 11 | | 06'22" (+04'48") | 1003 / 12911 |
| 12 | | 06'36" (+05'02") | 987 / 13899 |
| 13 | | 07'16" (+05'42") | 999 / 14898 |
| 14 | | 06'50" (+05'16") | 1017 / 15916 |
| 15 | | 06'53" (+05'19") | 993 / 16910 |
| 16 | | 07'43" (+06'09") | 1001 / 17911 |
| 17 | | 07'06" (+05'32") | 1009 / 18921 |
| 18 | | 07'24" (+05'50") | 999 / 19921 |
| 19 | | 07'55" (+06'21") | 1012 / 20933 |
| 20 | | 07'18" (+05'44") | 996 / 21929 |
| 21 | | 08'10" (+06'36") | 999 / 22929 |
| 22 | | 08'01" (+06'27") | 1011 / 23940 |
| 23 | | 08'10" (+06'36") | 1005 / 24946 |
| 24 | | 08'38" (+07'04") | 993 / 25939 |
| 25 | | 08'08" (+06'34") | 1002 / 26942 |
| 26 | | 08'25" (+06'51") | 1010 / 27952 |
| 27 | | 08'50" (+07'16") | 994 / 28946 |
| 28 | | 07'46" (+06'12") | 1015 / 29961 |
| 29 | | 09'23" (+07'49") | 1002 / 30964 |
| 30 | | 07'46" (+06'12") | 1010 / 31975 |
| 31 | | 09'02" (+07'28") | 999 / 32974 |
| 32 | | 08'22" (+06'48") | 998 / 33972 |
| 33 | | 08'08" (+06'34") | 1000 / 34973 |
| 34 | | 08'56" (+07'22") | 1013 / 35986 |
| 35 | | 09'11" (+07'37") | 994 / 36981 |
| 36 | | 08'08" (+06'34") | 1009 / 37991 |
| 37 | | 08'30" (+06'56") | 1000 / 38992 |
| 38 | | 08'26" (+06'52") | 1005 / 39997 |
| 39 | | 08'34" (+07'00") | 1006 / 41004 |
| 40 | | 08'58" (+07'24") | 994 / 41998 |
| 41 | | 08'41" (+07'07") | 1006 / 43004 |
| 42 | | 08'59" (+07'25") | 1004 / 44009 |
| 43 | | 12'14" (+10'40") | 998 / 45008 |
9月累積里程 :
157.85 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 01'19" | 00:02'57" |
| 3 | 02'25" | 00:05'22" |
| 4 | 06'15" | 00:11'37" |
| 5 | 06'32" | 00:18'09" |
| 6 | 06'27" | 00:24'36" |
| 7 | 06'19" | 00:30'55" |
| 8 | 06'29" | 00:37'24" |
| 9 | 06'18" | 00:43'42" |
| 10 | 06'43" | 00:50'25" |
| 11 | 06'35" | 00:57'00" |
| 12 | 06'41" | 01:03'41" |
| 13 | 06'21" | 01:10'02" |
| 14 | 06'47" | 01:16'49" |
| 15 | 07'08" | 01:23'57" |
| 16 | 06'54" | 01:30'51" |
| 17 | 06'59" | 01:37'50" |
| 18 | 07'36" | 01:45'26" |
| 19 | 07'20" | 01:52'46" |
| 20 | 07'18" | 02:00'04" |
| 21 | 07'58" | 02:08'02" |
| 22 | 07'17" | 02:15'19" |
| 23 | 08'26" | 02:23'45" |
| 24 | 07'44" | 02:31'29" |
| 25 | 08'15" | 02:39'44" |
| 26 | 08'31" | 02:48'15" |
| 27 | 08'12" | 02:56'27" |
| 28 | 08'28" | 03:04'55" |
| 29 | 08'55" | 03:13'50" |
| 30 | 07'43" | 03:21'33" |
| 31 | 09'22" | 03:30'55" |
| 32 | 07'48" | 03:38'43" |
| 33 | 09'00" | 03:47'43" |
| 34 | 08'19" | 03:56'02" |
| 35 | 08'10" | 04:04'12" |
| 36 | 08'58" | 04:13'10" |
| 37 | 09'14" | 04:22'24" |
| 38 | 08'09" | 04:30'33" |
| 39 | 08'27" | 04:39'00" |
| 40 | 08'35" | 04:47'35" |
| 41 | 08'28" | 04:56'03" |
| 42 | 09'04" | 05:05'07" |
| 43 | 08'36" | 05:13'43" |
| 44 | 09'02" | 05:22'45" |
| 45 | 12'14" | 05:34'59" |
| 45.3 | 19'40" | 05:40'36" |
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