6.1 km | 00:55:57 | 09:08/km日期: 2014-07-14 20:57 - 卡路里: 486 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'49" / 05'59" / 07'26" / 09'12" / 09'40" / 13'34" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'38") | 444 / 444 |
| 2 | | 07'49" (+02'37") | 460 / 904 |
| 3 | | 07'09" (+01'57") | 449 / 1353 |
| 4 | | 05'12" | 463 / 1817 |
| 5 | | 06'06" (+00'54") | 456 / 2273 |
| 6 | | 11'55" (+06'43") | 167 / 2440 |
| 7 | | 06'34" (+01'22") | 531 / 2972 |
| 8 | | 09'13" (+04'01") | 444 / 3417 |
| 9 | | 08'26" (+03'14") | 464 / 3881 |
| 10 | | 11'20" (+06'08") | 450 / 4332 |
| 11 | | 07'41" (+02'29") | 441 / 4774 |
| 12 | | 10'31" (+05'19") | 449 / 5224 |
| 13 | | 10'53" (+05'41") | 446 / 5670 |
| 14 | | 17'45" (+12'33") | 478 / 6149 |
| 15 | | 13'54" (+08'42") | 13 / 6162 |
| 16 | | 11'39" (+06'27") | 2 / 6165 |
7月累積里程 : 23.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'59" | 00:13'48" |
| 3 | 07'26" | 00:21'14" |
| 4 | 09'12" | 00:30'26" |
| 5 | 09'40" | 00:40'06" |
| 6 | 13'34" | 00:53'40" |
| 6.1 | 19'21" | 00:55'57" |
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