22.2 km | 03:43:44 | 10:04/km日期: 2019-09-25 13:11 - 總爬升: 613 m - 平均心率: 124 - 卡路里: 1029 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 07'52" / 07'38" / 09'50" / 11'08" / 09'38" / 09'49" / 10'43" / 09'39" / 09'47" / 08'42" / 09'55" / 10'32" / 14'00" / 09'37" / 10'36" / 12'12" / 11'08" / 08'57" / 08'43" / 11'24" / 10'56" / 08'30" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'13") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 09'49" (+02'11") | 1000 / 3000 |
| 4 | | 11'08" (+03'30") | 1000 / 4000 |
| 5 | | 09'38" (+02'00") | 1000 / 5000 |
| 6 | | 09'48" (+02'10") | 1000 / 6000 |
| 7 | | 10'43" (+03'05") | 1000 / 7000 |
| 8 | | 09'39" (+02'01") | 1000 / 8000 |
| 9 | | 09'46" (+02'08") | 1000 / 9000 |
| 10 | | 08'42" (+01'04") | 1000 / 10000 |
| 11 | | 09'54" (+02'16") | 1000 / 11000 |
| 12 | | 10'32" (+02'54") | 1000 / 12000 |
| 13 | | 14'00" (+06'22") | 1000 / 13000 |
| 14 | | 09'36" (+01'58") | 1000 / 14000 |
| 15 | | 10'36" (+02'58") | 1000 / 15000 |
| 16 | | 12'12" (+04'34") | 1000 / 16000 |
| 17 | | 11'07" (+03'29") | 1000 / 17000 |
| 18 | | 08'57" (+01'19") | 1000 / 18000 |
| 19 | | 08'42" (+01'04") | 1000 / 19000 |
| 20 | | 11'24" (+03'46") | 1000 / 20000 |
| 21 | | 10'56" (+03'18") | 1000 / 21000 |
| 22 | | 08'29" (+00'51") | 1000 / 22000 |
| 23 | | 11'09" (+03'31") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.23 km 
二代40 黃色38 累積 :
2280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'38" | 00:15'30" |
| 3 | 09'50" | 00:25'20" |
| 4 | 11'08" | 00:36'28" |
| 5 | 09'38" | 00:46'06" |
| 6 | 09'49" | 00:55'55" |
| 7 | 10'43" | 01:06'38" |
| 8 | 09'39" | 01:16'17" |
| 9 | 09'47" | 01:26'04" |
| 10 | 08'42" | 01:34'46" |
| 11 | 09'55" | 01:44'41" |
| 12 | 10'32" | 01:55'13" |
| 13 | 14'00" | 02:09'13" |
| 14 | 09'37" | 02:18'50" |
| 15 | 10'36" | 02:29'26" |
| 16 | 12'12" | 02:41'38" |
| 17 | 11'08" | 02:52'46" |
| 18 | 08'57" | 03:01'43" |
| 19 | 08'43" | 03:10'26" |
| 20 | 11'24" | 03:21'50" |
| 21 | 10'56" | 03:32'46" |
| 22 | 08'30" | 03:41'16" |
| 22.2 | 11'10" | 03:43'45" |
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