10.0 km | 01:04:04 | 06:22/km日期: 2019-09-27 08:02 - 地點: tko - 天氣: 30c - 卡路里: 655 Cal - 平均步頻: 180
Pace: 05'56" / 05'57" / 05'39" / 05'51" / 06'02" / 06'33" / 07'16" / 06'45" / 07'15" / 06'32" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 07'16" (+01'38") | 1000 / 7000 |
| 8 | | 06'44" (+01'06") | 1000 / 8000 |
| 9 | | 07'14" (+01'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 47 / 10047 |
9月累積里程 :
100.69 km 
Asics Lyteracer Spevafoam White 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'02" | 00:29'25" |
| 6 | 06'33" | 00:35'58" |
| 7 | 07'16" | 00:43'14" |
| 8 | 06'45" | 00:49'59" |
| 9 | 07'15" | 00:57'14" |
| 10 | 06'32" | 01:03'46" |
| 10.0 | 06'17" | 01:04'04" |
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