13.2 km | 01:10:56 | 05:23/km日期: 2019-09-25 19:47 - 平均心率: 151 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'04" / 05'32" / 05'31" / 05'09" / 05'33" / 05'13" / 05'26" / 05'13" / 05'18" / 05'23" / 05'06" / 05'27" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'14" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" | 157 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'33" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'13" | 00:43'41" |
| 9 | 05'18" | 00:48'59" |
| 10 | 05'23" | 00:54'22" |
| 11 | 05'06" | 00:59'28" |
| 12 | 05'27" | 01:04'55" |
| 13 | 05'14" | 01:10'09" |
| 13.2 | 05'05" | 01:10'57" |
展開計圈分析
留言 
