42.2 km | 04:55:53 | 07:00/km日期: 2019-09-29 05:30 - 總爬升: 758 m - 卡路里: 2927 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 07'50" / 06'56" / 06'10" / 05'53" / 05'56" / 05'54" / 06'15" / 06'35" / 06'01" / 06'54" / 05'24" / 05'47" / 05'46" / 06'51" / 07'52" / 07'32" / 06'38" / 08'18" / 05'32" / 06'23" / 07'15" / 06'16" / 07'24" / 05'56" / 07'30" / 08'24" / 06'48" / 06'01" / 07'45" / 06'23" / 06'34" / 09'15" / 08'30" / 10'05" / 09'22" / 06'19" / 06'22" / 08'49" / 07'01" / 08'20" / 07'59" / 06'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'26") | 1000 / 1000 |
| 2 | | 06'55" (+01'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'35" (+01'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+01'30") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 06'51" (+01'28") | 1000 / 14000 |
| 15 | | 07'52" (+02'29") | 1000 / 15000 |
| 16 | | 07'32" (+02'09") | 1000 / 16000 |
| 17 | | 06'37" (+01'14") | 1000 / 17000 |
| 18 | | 08'18" (+02'55") | 1000 / 18000 |
| 19 | | 05'31" (+00'08") | 1000 / 19000 |
| 20 | | 06'23" (+01'00") | 1000 / 20000 |
| 21 | | 07'14" (+01'51") | 1000 / 21000 |
| 22 | | 06'16" (+00'53") | 1000 / 22000 |
| 23 | | 07'23" (+02'00") | 1000 / 23000 |
| 24 | | 05'56" (+00'33") | 1000 / 24000 |
| 25 | | 07'29" (+02'06") | 1000 / 25000 |
| 26 | | 08'24" (+03'01") | 1000 / 26000 |
| 27 | | 06'47" (+01'24") | 1000 / 27000 |
| 28 | | 06'00" (+00'37") | 1000 / 28000 |
| 29 | | 07'45" (+02'22") | 1000 / 29000 |
| 30 | | 06'22" (+00'59") | 1000 / 30000 |
| 31 | | 06'34" (+01'11") | 1000 / 31000 |
| 32 | | 09'14" (+03'51") | 1000 / 32000 |
| 33 | | 08'29" (+03'06") | 1000 / 33000 |
| 34 | | 10'05" (+04'42") | 1000 / 34000 |
| 35 | | 09'21" (+03'58") | 1000 / 35000 |
| 36 | | 06'19" (+00'56") | 1000 / 36000 |
| 37 | | 06'21" (+00'58") | 1000 / 37000 |
| 38 | | 08'48" (+03'25") | 1000 / 38000 |
| 39 | | 07'01" (+01'38") | 1000 / 39000 |
| 40 | | 08'20" (+02'57") | 1000 / 40000 |
| 41 | | 07'59" (+02'36") | 1000 / 41000 |
| 42 | | 06'08" (+00'45") | 1000 / 42000 |
| 43 | | 05'42" (+00'19") | 175 / 42175 |
9月累積里程 : 144.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 06'10" | 00:20'56" |
| 4 | 05'53" | 00:26'49" |
| 5 | 05'56" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 06'15" | 00:44'54" |
| 8 | 06'35" | 00:51'29" |
| 9 | 06'01" | 00:57'30" |
| 10 | 06'54" | 01:04'24" |
| 11 | 05'24" | 01:09'48" |
| 12 | 05'47" | 01:15'35" |
| 13 | 05'46" | 01:21'21" |
| 14 | 06'51" | 01:28'12" |
| 15 | 07'52" | 01:36'04" |
| 16 | 07'32" | 01:43'36" |
| 17 | 06'38" | 01:50'14" |
| 18 | 08'18" | 01:58'32" |
| 19 | 05'32" | 02:04'04" |
| 20 | 06'23" | 02:10'27" |
| 21 | 07'15" | 02:17'42" |
| 22 | 06'16" | 02:23'58" |
| 23 | 07'24" | 02:31'22" |
| 24 | 05'56" | 02:37'18" |
| 25 | 07'30" | 02:44'48" |
| 26 | 08'24" | 02:53'12" |
| 27 | 06'48" | 03:00'00" |
| 28 | 06'01" | 03:06'01" |
| 29 | 07'45" | 03:13'46" |
| 30 | 06'23" | 03:20'09" |
| 31 | 06'34" | 03:26'43" |
| 32 | 09'15" | 03:35'58" |
| 33 | 08'30" | 03:44'28" |
| 34 | 10'05" | 03:54'33" |
| 35 | 09'22" | 04:03'55" |
| 36 | 06'19" | 04:10'14" |
| 37 | 06'22" | 04:16'36" |
| 38 | 08'49" | 04:25'25" |
| 39 | 07'01" | 04:32'26" |
| 40 | 08'20" | 04:40'46" |
| 41 | 07'59" | 04:48'45" |
| 42 | 06'09" | 04:54'54" |
| 42.2 | 05'42" | 04:55'54" |
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