11.1 km | 01:02:10 | 05:37/km日期: 2019-09-26 19:59 - 平均心率: 147 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'43" / 05'31" / 05'43" / 08'02" / 05'43" / 05'43" / 06'16" / 13'04" / 05'28" / 05'24" / 05'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'44" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'31" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 08'02" | 00:25'59" |
| 5 | 05'43" | 00:31'42" |
| 6 | 05'43" | 00:37'25" |
| 7 | 06'16" | 00:43'41" |
| 8 | 13'04" | 00:56'45" |
| 9 | 05'28" | 01:02'13" |
| 10 | 05'24" | 01:07'37" |
| 11 | 05'44" | 01:13'21" |
| 11.1 | 05'14" | 01:13'38" |
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