10.0 km | 01:00:11 | 06:00/km日期: 2014-07-09 18:07 - 卡路里: 885 Cal - 溫度: 35°C - 濕度: 63%
Pace: 05'55" / 05'42" / 05'51" / 05'50" / 05'53" / 06'04" / 06'07" / 06'05" / 06'10" / 06'06" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1001 / 1001 |
| 2 | | 05'42" | 1005 / 2006 |
| 3 | | 05'49" (+00'07") | 1018 / 3024 |
| 4 | | 05'49" (+00'07") | 998 / 4022 |
| 5 | | 05'54" (+00'12") | 1002 / 5024 |
| 6 | | 06'03" (+00'21") | 1003 / 6027 |
| 7 | | 06'08" (+00'26") | 997 / 7024 |
| 8 | | 06'03" (+00'21") | 1012 / 8036 |
| 9 | | 06'10" (+00'28") | 1001 / 9038 |
| 10 | | 06'04" (+00'22") | 1016 / 10055 |
7月累積里程 :
177.71 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'07" | 00:41'22" |
| 8 | 06'05" | 00:47'27" |
| 9 | 06'10" | 00:53'37" |
| 10 | 06'06" | 00:59'43" |
| 10.0 | 19'26" | 01:00'11" |
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