10.3 km | 01:10:35 | 06:52/km日期: 2019-09-28 06:11 - 平均心率: 128 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 05'40" / 05'39" / 05'33" / 05'27" / 05'46" / 05'53" / 05'52" / 06'08" / 09'07" / 12'07" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 867 / 867 |
| 2 | | 05'41" (+00'12") | 1000 / 1867 |
| 3 | | 05'31" (+00'02") | 1000 / 2867 |
| 4 | | 05'29" | 1000 / 3867 |
| 5 | | 05'43" (+00'14") | 1000 / 4867 |
| 6 | | 05'47" (+00'18") | 1000 / 5867 |
| 7 | | 05'58" (+00'29") | 1000 / 6867 |
| 8 | | 06'05" (+00'36") | 1000 / 7867 |
| 9 | | 08'21" (+02'52") | 1000 / 8867 |
| 10 | | 11'03" (+05'34") | 123 / 8991 |
| 11 | | 12'18" (+06'49") | 812 / 9803 |
| 12 | | 11'56" (+06'27") | 418 / 10222 |
| 13 | | 12'05" (+06'36") | 49 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
MIZUNO RIDER 22 累積 :
606.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'53" | 00:33'58" |
| 7 | 05'52" | 00:39'50" |
| 8 | 06'08" | 00:45'58" |
| 9 | 09'07" | 00:55'05" |
| 10 | 12'07" | 01:07'12" |
| 10.3 | 12'24" | 01:10'34" |
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