21.0 km | 01:38:07 | 04:39/km日期: 2019-09-29 05:46 - 總爬升: 360 m - 平均心率: 152 - 卡路里: 1136 Cal - 總步數: 18294 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(47)
Pace: 04'34" / 04'40" / 04'28" / 04'42" / 04'19" / 04'17" / 04'42" / 05'29" / 05'22" / 04'17" / 04'11" / 04'16" / 04'39" / 05'04" / 05'11" / 04'07" / 04'19" / 04'35" / 04'33" / 04'30" / 04'34" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'27") | 1005 / 1005 | 190 / 115 |
| 2 | | 04'37" (+00'31") | 1007 / 2013 | 192 / 112 |
| 3 | | 04'34" (+00'28") | 1007 / 3020 | 189 / 115 |
| 4 | | 04'37" (+00'31") | 1007 / 4028 | 192 / 112 |
| 5 | | 04'19" (+00'13") | 1005 / 5033 | 192 / 119 |
| 6 | | 04'22" (+00'16") | 1006 / 6040 | 192 / 118 |
| 7 | | 04'42" (+00'36") | 1008 / 7048 | 186 / 113 |
| 8 | | 05'24" (+01'18") | 1002 / 8050 | 177 / 104 |
| 9 | | 05'23" (+01'17") | 1007 / 9058 | 175 / 105 |
| 10 | | 04'12" (+00'06") | 1004 / 10062 | 187 / 126 |
| 11 | | 04'14" (+00'08") | 1006 / 11069 | 188 / 125 |
| 12 | | 04'13" (+00'07") | 1007 / 12076 | 187 / 126 |
| 13 | | 04'45" (+00'39") | 1003 / 13080 | 184 / 113 |
| 14 | | 05'08" (+01'02") | 1008 / 14088 | 180 / 107 |
| 15 | | 05'07" (+01'01") | 1001 / 15090 | 179 / 108 |
| 16 | | 04'06" | 1010 / 16100 | 190 / 127 |
| 17 | | 04'23" (+00'17") | 1002 / 17102 | 186 / 122 |
| 18 | | 04'35" (+00'29") | 1006 / 18108 | 187 / 116 |
| 19 | | 04'41" (+00'35") | 1008 / 19116 | 189 / 112 |
| 20 | | 04'33" (+00'27") | 1008 / 20124 | 186 / 117 |
| 21 | | 04'27" (+00'21") | 1006 / 21130 | 183 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
337.69 km 
NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'28" | 00:13'42" |
| 4 | 04'42" | 00:18'24" |
| 5 | 04'19" | 00:22'43" |
| 6 | 04'17" | 00:27'00" |
| 7 | 04'42" | 00:31'42" |
| 8 | 05'29" | 00:37'11" |
| 9 | 05'22" | 00:42'33" |
| 10 | 04'17" | 00:46'50" |
| 11 | 04'11" | 00:51'01" |
| 12 | 04'16" | 00:55'17" |
| 13 | 04'39" | 00:59'56" |
| 14 | 05'04" | 01:05'00" |
| 15 | 05'11" | 01:10'11" |
| 16 | 04'07" | 01:14'18" |
| 17 | 04'19" | 01:18'37" |
| 18 | 04'35" | 01:23'12" |
| 19 | 04'33" | 01:27'45" |
| 20 | 04'30" | 01:32'15" |
| 21 | 04'34" | 01:36'49" |
| 21.0 | 29'40" | 01:38'07" |
留言 
展開計圈分析
