20.9 km | 02:00:12 | 05:44/km日期: 2014-06-08 06:34 - 總爬升: 123 m - 卡路里: 1036 Cal
Pace: 04'53" / 05'00" / 05'10" / 05'21" / 05'49" / 05'20" / 05'41" / 05'59" / 05'51" / 05'59" / 06'10" / 05'10" / 05'41" / 06'19" / 05'41" / 05'49" / 06'21" / 05'50" / 06'31" / 06'09" / 05'55" /
6月累積里程 : 64.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'00" | 00:09'53" |
3 | 05'10" | 00:15'03" |
4 | 05'21" | 00:20'24" |
5 | 05'49" | 00:26'13" |
6 | 05'20" | 00:31'33" |
7 | 05'41" | 00:37'14" |
8 | 05'59" | 00:43'13" |
9 | 05'51" | 00:49'04" |
10 | 05'59" | 00:55'03" |
11 | 06'10" | 01:01'13" |
12 | 05'10" | 01:06'23" |
13 | 05'41" | 01:12'04" |
14 | 06'19" | 01:18'23" |
15 | 05'41" | 01:24'04" |
16 | 05'49" | 01:29'53" |
17 | 06'21" | 01:36'14" |
18 | 05'50" | 01:42'04" |
19 | 06'31" | 01:48'35" |
20 | 06'09" | 01:54'44" |
21.0 | 05'40" | 02:00'12" |