10.0 km | 00:56:42 | 05:39/km日期: 2019-10-01 20:16 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'16" / 05'39" / 05'50" / 05'34" / 06'11" / 05'41" / 05'19" / 05'37" / 05'38" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'54" | 17 / 10017 |
10月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'39" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 06'11" | 00:29'30" |
| 6 | 05'41" | 00:35'11" |
| 7 | 05'19" | 00:40'30" |
| 8 | 05'37" | 00:46'07" |
| 9 | 05'38" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 10.0 | 05'40" | 00:56'56" |
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