11.2 km | 00:55:58 | 04:59/km日期: 2019-10-03 18:26 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'02" / 05'01" / 05'01" / 05'00" / 04'59" / 05'04" / 04'59" / 05'03" / 05'00" / 05'00" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 213.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'01" | 00:15'04" |
| 4 | 05'00" | 00:20'04" |
| 5 | 04'59" | 00:25'03" |
| 6 | 05'04" | 00:30'07" |
| 7 | 04'59" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'00" | 00:45'09" |
| 10 | 05'00" | 00:50'09" |
| 11 | 04'47" | 00:54'56" |
| 11.2 | 05'02" | 00:55'58" |
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